Hypnotherapist - Wealth Mentor - Speaker - Author
Life today is fast-paced.
We are constantly in extremely busy environments, busy with families, friends, jobs, business and more. Your mind is continuously being pulled in different directions with conflicting priorities, distracted from all angles and more often than not, this results in your minds working, thinking and processing too much information and heightened levels of stress.
Let’s face it, the fast paced lifestyle we live today triggers an enormous amount of stress.
The fact is, stress levels are at an all-time high in society today. These heightened levels of stress slowly eat away at you, taking up your time and energy and hindering you from making progress you want in your life. Instead of feeling free to take control of your life, stress manages to hold
you back so you are are being reactive instead of proactive.What's more, if you endure these high levels of stress without effective coping mechanisms, the stress will eventually catch up with you and potentially lead to a whole host of mental and physical ailments - including potential heat problems, depression, breakdowns and withdrawal just to name a few.In other words, stress is an incredibly detrimental force that you deal with on a daily basis.
The secret is all in how you handle these heightened levels of stress because your coping mechanisms for stress are critical to the overall health and enjoyment you have in life.
Believe it or not, you already have coping mechanisms for stress - whether you realize it or not. Often, unconscious coping mechanisms for stress can be self-destructive, for instance, overeating, smoking, drug and alcohol abuse - or even just endless hours watching TV! These are all habits that are developed as a means to cope with stress, however, these are inefficient and self-destructive methods. If you find yourself engaging in these types of detrimental habits that are eating away at your time - pause and ask yourself: what coping mechanism do I have to handle stress? Is it a positive way to cope with stress?
The irony is that if you do not consciously cultivate positive coping mechanisms, these negative habits become stressful as well, keeping your mind in a constant state of perpetual stress. And that is why meditation is one of the most powerful techniques you can use to achieve optimal health and wellness. Because once you have a positive, effective method to handle stress, you regain the control and clarity to become proactive in your life.
Let's call it, 'daily quiet time'...
Why Daily Quiet Time?
Everyone needs a quiet moment in any given day to let go of concerns, worries and anxiety, so you can unwind, and reflect on your inner self.For me, daily quiet time has empowered me to let go of day to day tensions, recharge my batteries, reduce my stress levels, gain clarity, increase mental performance, and get much more done. This is because quiet time takes me to a different dimension so to speak. A dimensions where I can truly experience calmness and freedom to let my soul drift and just embrace complete inner mind and body peace.
My friends always ask me, "How do you manage to focus on your full time businesses, family, kids, and everything else?” I have two words for you: Quiet Time.
Because quiet time is how you can cope with a busy life without getting overwhelmed or stressed.
In fact, quiet time is a tool that enables you to “reset” your mind and remove traces of negative thinking and stress, so you can create a center of inner peace that moves you towards calm and focus instead. Once you have this calm focus to guide your thoughts and actions, instead of being led around by stress, you are truly free to live as your authentic self.
With just a few moments of quiet time a day - time that you deserve! - you can:
- Reduce your stress levels
- Achieve inner calmness
- Gain almost instant clarity and focus
- Increase your power of concentration
- Boost your productivity
And much, much more!
Inner calm allows you to see past the problems and focus instead on solutions. Once you know how to block out the negative impact that stress has on your mind, body and spirit, you are free. There is nothing more powerful in your day to day life than this ability to overcome challenges and remain calm in the face of stressors. This inner calmness is the hallmark of every great leader, who knows how to effectively handle stress with ease. And now, you can too!
If you want to see for yourself how just a 5 minute session can remarkably reduce your stress and help you achieve inner calmness, click here to get instant access to my meditation audio training session for just $2.99, where I walk you through the experience.
When you feel that life is getting stressful, or a relationship becomes frustrating, or you are just worn down from the daily responsibilities you have, quiet time is what gives you the ability to rejuvenate your mind and body, increase your mental clarity, reduce those stress levels, and gain a deeper sense of inner self.
Quiet time is the essential component that allows you to embrace your highest self so you can LIVE as your authentic self, no matter what the circumstances.
The best part is, it only takes a few minutes a day to get started and you will gain a sense of peace, calmness, tranquility and focus.
How to Meditate
At any given time during the day, give yourself 5 to 15 minutes.
During this time, simply allow your thoughts to drift away, so you can center in on yourself and re-connect with your mind, body and spirit. I created a meditation session audio for you to walk you through the entire process that you can access here right now.
By maintaining a calm and peaceful mind throughout your quiet moments, you will immediately start to experience results. From the very first session, you can boost your focus and productivity so you can get MORE done in your daily routine and enjoy every minute of it!Allow me to walk you through this wonderful process, of calmness, inner peace, and tranquility.
Allow me to walk you through this wonderful process, of calmness, inner peace, and tranquility.
The Single Most Powerful Tool You Need to Achieve Results
Meditation is the most powerful way to eliminate stress, reduce anxiety, boost your confidence, increase your focus and achieve results. Click below to gain instant access to Elena's audio training for only $2.99 and discover how to supercharge meditation with visualization techniques so you can start achieving results right away!
Elena Crisan's Hypnotherapy empowers you to Program your mind, Position your Life by Design not by Default, Produce Profits, Productivity & Generating Lasting Results.
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